Wired at night, tired all day?
Find out what your body is signaling in about 15 minutes, with nothing but your hands, a clock and a pen.
- ✓20 everyday signs your body may be stuck "on"
- ✓5 at-home body tests, from the 20-second finger test to the 3 AM clock test
- ✓Your sleep type (A, B or C) and one thing to do about it tonight
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Five tests. Fifteen minutes. A clearer picture.
No lab, no gadgets. Each test tells you what to notice, how to read it and what it has to do with your sleep.
Rub your fingertips together for 20 seconds and notice how fast the warmth comes.
A gentle check of how settled your breathing is at rest.
When your energy dips and when it comes back tells you a lot.
Is your body winding down when you get into bed, or still running?
What time you wake up, and how you feel when you do, points to a pattern.
Then: which 3 AM sleeper are you?
Your answers point to one of three types: Wired (stress and cortisol), Interrupted (body causes) or Drained (energy and signals). You get one step to try tonight, not ten.
