Privacy Policy
Last updated: October 2026
The 3AM Code is run by [OWNER NAME], [COUNTRY] ("we", "us"). This policy explains what we collect when you use this site, sign up for our free guide or buy one of our guides, and what we do with it.
What we collect
- Your first name and email address, when you sign up for the free checklist.
- Where you came from (for example "Instagram bio"), so we know which posts help people.
- Whether you open or click our emails, so we can send fewer emails that nobody wants.
- Purchase details when you buy a guide. Payments are handled by our payment provider; we never see or store your card number.
How we use it
- To send you the guide you asked for and a short series of follow-up emails about sleep.
- To tell you about our own guides. Every email has an unsubscribe link, and one click stops all emails.
- To deliver what you bought and answer your questions.
We do not sell or rent your personal information to anyone.
Services we use
- Systeme.io stores our email list and sends our emails.
- lava.top processes payments and delivers purchased files.
- Cloudflare hosts this website.
These providers process data on our behalf and may store it outside your country.
Your choices and rights
You can unsubscribe at any time with the link at the bottom of any email. You can also ask us to see, correct or delete the information we hold about you by writing to [CONTACT EMAIL]. We reply within 30 days.
How long we keep it
We keep your email address while you are subscribed. If you unsubscribe, we keep only what we need to make sure you don't receive emails again. Purchase records are kept as long as the law requires.
Health information
Our guides are general education, not medical advice. We don't ask for medical records. Please don't send us sensitive health details by email.
Contact
[CONTACT EMAIL]